Sportskeeda Dives into MD
Contributor, Janvi Kapur, a counselor with a specialization in clinical psychology covered the topic of Maladaptive Daydreaming for Sportskeeda., an Indian sports and esports news website, under their health and wellness section.
The following is a list of methods that can help you gain more control:Symptoms of Maladaptive Daydreaming: Maladaptive daydreaming: What it is, symptoms & treatment (sportskeeda.com)
1) Recognize your symptoms
You must first be aware of the signs to assist in treating maladaptive daydreaming. If you’re concerned about your daydreams, look for further warning signals such as how they affect your relationships with others and at work, how strongly you want to carry on with them, and how vivid and detailed they are. Maladaptive daydreamers could also notice a decline in the quality of their sleep.
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