Be focused on changing
Many people ask me if I have some suggestions about how to deal with maladaptive daydreaming.
To start with, you should not expect a shortcut. There won’t be a pill that solves all your problems.
First thing first, you have to consider psychotherapy.Even if maladaptive daydreaming isn't an officially recognized disorder, it is a mental issue anyway, so it can improve with psychotherapy.
But when you go to a therapist, remember that he is not a sorcerer and won’t solve all the problems with a magic wand.
You need to be an active part of the change.
In fact, healing and getting better aren't something that falls from above. It is very much upon you, you have to decide if you really want that change. This could look trivial, but it is not.Many people aren't eager to ...
