Are you troubled by negative daydreams?
"If you can begin to understand that your frightening fantasies are no longer helping, you can learn to change gears and try to get them out of your mind. Just because a daydream flashes into your mind doesn't mean you have to run with it until it's conclusion. " excerpt from the article, Dealing with worry based fantasies and daydreams. read the full article at the link below, DAYMARES