What Do I Do Now?
First steps after discovering Maladaptive Daydreaming:
You've recently discovered Maladaptive Daydreaming and it's all looking a bit overwhelming. There's a lot of people saying a lot of things, some contradictory, and, if we're being honest, you don't even know how you feel about it yet. Is it really a disorder? And if it is, is it really so bad? Are you supposed to want to stop it? Is this even what you have after all? This article doesn't answer any of those questions. I'm afraid this is more of a journey than you were probably hoping. But maybe we can help you find your way:
Step 1: Do Nothing.
It can take a moment to acclimate to the idea of MD and what it might mean for you and your life. You can, and should, take some time for yourself to let your thoughts and...